How to Find Balance in Self-Care Without Neglecting Connections

In this episode, Cherina will get real with neglecting self after sugar comes on the scene. Learn how to cultivate self-care, relationships, hobbies, and interests while ridding yourself of the “mommy guilt” for loving on self. 

 

Website

www.ivegotthiskid.com

 

Download my free e-book “Maintaining a Healthy You” at:

https://www.ivegotthiskid.com/books

 

Find a local Speech Therapist

https://www.asha.org/stuttering/

 

Socials

Join our Facebook group for weekly tips and tools:

Cherina Williams

Instagram

@IveGotThisKid_Podcast
@CherinaWilliamSLP

Twitter

CherinaWilliam1

 

LinkedIn

Cherina Williams

 

Youtube

Cherina Williams CCC SLP

 

Share | Download(Loading)

Episodes Date

Load more

Podbean App

Play this podcast on Podbean App