Brain And Gut…How Does Diet Impact Thinking, Learning And Doing?

In this episode Cherina breaks down the relationship between the Brain and the Gut and why it matters for your sugars learning, thinking, memory, mood, and a bunch of other stuff. Also, Cherina sneaks in practical tips to encourage a well-balanced diet.  

Show Links

Nutritional psychiatry: Your brain on food

The Brain-Gut Connection

The Crucial Brain Foods All Children Need

http://www.asha.org/

 

Download my free e-book “Maintaining a Healthy You” at:

www.Iheartspeechtherapy.com/shop

 

Find a local Speech Therapist

https://www.asha.org/stuttering/

 

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